Your little dude can wear it to the shower or the beach. The Ace is made from tough yet colourful materials. Now there is an adorable mini-Fitbit band made just for kids. We already know that Fitbit has cornered the market for wearable fitness devices. Here are 10 good sleep trackers to check out today: What may be surprising is that there are wearable devices, but also other options for parents that don’t require the child to wear anything at all. Some of the best sleep and activity trackers on the market have an app that can allow parents to check their child’s motion - and lack of motion. Let’s look at 10 of the best sleep trackers on the market today and how they can help parents in their inevitable quest to get their children to go night night. Wearable technology can not only help parents understand the quality and amount of sleep that they’re kids are getting, they also help parents track physical activity. Unfortunately, the light from TVs or handheld devices stimulate the brain and decrease emissions of the hormone melatonin, which aids sleep.įortunately, there is also technology that can help parents in their quest to encourage better sleep patterns in their children. For older children, it’s the lure of electronic gadgets that keep them up.
They’re not tired, they want another story or a snack. Many kids hate slowing down long enough to go to sleep. The Kids Health website says, “Everything that’s alive needs sleep to survive.” They also suggest that behavioural issues such as ADHD may be tied to a lack of sleep. Studies show a lack of sleep is tied to obesity Psychology Today suggests that a lack of sleep changes the secretion of hormones in the body leading to weight gain and overeating. The Sleep Foundation says that the amount and quality of sleep a child gets can negatively affect their health and how they do in school.